
Thursday 5/23/13
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WOD Clean 8 x 3 then 50 burpees 20 thrusters 45lb 30 burpees 30 thrusters 45lb 20 burpees 50 thrusters 45lb then 30 muscle ups |
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WOD Clean 8 x 3 then 50 burpees 20 thrusters 45lb 30 burpees 30 thrusters 45lb 20 burpees 50 thrusters 45lb then 30 muscle ups |
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WOD Back Squat 10 x 2 then 15 min AMRAP 200 meter run 15 pull ups 10 Wallballs 5 Power Snacth 135/95 rest 5 min 4RFT 10 HSPU 15 T2B 20 pistols |
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WOD PUSH PRESS then 4RFT 10 min cap Power cleans x 5 185/115 Wall climbs x 5 Box Jumps x 10 30/24 rest 2 min 10 min AMRAP Power cleans x 5 Wall climbs x 5 Box Jump x 10 |
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